Tuesday, August 9, 2011

I tried cutting a month ago and now I feel bad?

Correct if that make you feel bad stop. If you really wanted to stop then stop. You have to especially for your benefit in the future. Would you seek counseling if I strongly advise you to? I wish you do. I know it will help. Trust me no matter the situation just you sharing your thought and feeling and express it out in counseling and you know people will listen and wanted to help you that make you feel better already. You try exercise? Exercise is powerful than most people think. A simple daily 45 minutes fast brisk walk can help you tremendously! Just don't stop half way if you wanted to feel better. It seems like a joke but do it daily you'll be amazed on how calm and focus and positive you can be! Exercise release the natural pain killer and mood enhancer called endorphin helping with anxiety, depression, anger, you name it. Watch your diet. Stay away from junk, caffeine, alcohol, drugs, and other stimulant. Be very careful with prescription drugs. Some of them can make you more depressed and suicidal once you come off of it. Eat plenty of fresh fruits. The power of exercising along with healthy diet is an amazing cure for most of our problems but sadly most people take it for granted. So give it a try for 2 week I'll bet you'll be amazed how exercise and healthy diet can help you with your problems significantly. Contact me through Yahoo Answer if you wanted to chat any time. Also something that will help your situation out also is the article below. Please kindly visit it. Wish you the best.

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